Frequency is a space dedicated to intentional movement, elevated presence, and slow, controlled strength. Our approach is rooted in the power of time under tension, where focus and precision create a deeper level of engagement. Each class invites you into an environment designed for clarity: minimal architecture, Japanese influences, warm materials, and a sense of quiet that prepares the body and mind to work with intention.
The experience is defined by duality: a yin yang balance where serenity meets intensity. The space holds stillness while the practice builds endurance; the atmosphere grounds you while the movement elevates you. This harmony of opposites forms the essence of Frequency and shapes the way you feel, move, and connect.
THE FREQUENCY METHOD
THE FREQUENCY METHOD
The Frequency Method is a modern reformer-based training system that blends the precision of Pilates, the intensity of contemporary resistance training, and the mindfulness of functional movement. Built on time under tension, muscular endurance, and energetic alignment, the method guides you to move slowly and deliberately, creating a level of control that activates both the physical and energetic systems of the body.
Slow tempo, conscious transitions, and sustained, controlled resistance allow the body to engage its deepest stabilizers while cultivating efficiency, awareness, and breath-led strength. Every sequence is layered and intentional, building a continuous flow that feels challenging, harmonized, and elevated.
Through this practice, movement becomes clearer, presence becomes stronger, and your frequency rises.
OUR CLASSES
INTRO TO FREQUENCY
A foundations-level class that introduces our slow tempo, conscious transitions, and controlled resistance. Ideal for first-timers, yet still offering real technique and real challenge.
FREQUENCY FLOW
Our signature continuous sequence, designed to build endurance, precision, and full-body strength. Intentional, immersive, and deeply engaging, the core expression of the Frequency Method.